Skip to main content

Training a bit last night

I trained last night, but only chest exercises and some abs. I did not feel the energy to do biceps with the busy day I had yesterday. When training, I used to do two body parts a day. Sometimes take the next day off. I would make gains of 5 lbs per month (man) in some exercises for strength. I never took any performance enhancing drugs. The fact, is that if you do for instance, the bench press 2 times a week, or your shoulders 2 times a week, usually you will make incredible gains in that exercise you are performing, naturally.

If I could not do the bench press twice during a week, I would do tricep close grip bench presses, as a substitute. And, you can work around your schedule to try to maximize gains. Right now, working shift work, sometimes quite a few nights straight, it really makes me wonder if I will ever get back into it hard. I usually am too tired, or bothered during the day to work out after a night shift. Then, sometimes one shoulder does bother me. I am hoping it comes back, but working out light I hardly feel the problem. It is due to an old injury back in my early twenties, when pushing too hard for too long, probably. It may have also been due to the behind the neck shoulder press. I was doing too much, and, it is an awkward exercise to do.

My advice to young people training today, is to avoid the awkward, movement exercises. Try to replace them with some exercises that are a quick flow movement. Less joint movement in two directions, or jolty, is much better for you. Well, time to go.. Have a good day, no news on the book.. Till then..

Comments

Popular posts from this blog

My Dog has ate a Ferrero Rocher.

I had only went into a store to buy a few Ferrero Rocher packages of chocolates... Then, I went into the next store, not realizing that I left the small, 3 chocolates per package, delicious Rochers in my middle vehicle organizer. On the way back, I did not even notice.

I had got out of my vehicle, and only when I went to search for something on that side, it all came together. The package was torn, with only one individually wrapped Ferro Rocher out of its packaging. She had selected one, and even tore the golden foil paper from the once existing Rocher Chocolate.

I looked over at my Dog. This was a little too much for me to handle. I yelled "Pushkin! You ate one of my Ferrero Rocher!"  Is she the only dog in the world that probably ate a Ferrero Rocher.

Good point in standing, she actually thought the process through. She did not destroy the three chocolates in the package, all in one bite. She used her incisors, exactly as a surgeon would, to take apart the package from t…

Supermarket Guy 5 doing very well.

Have approximately 15 % written on Part 5 so far. It is going really well, but the first few chapters maybe more drama and less action. Relationships come into play as the main characters father and mother first meet. A meeting of the eccentrics, one extreme male dominate character with a woman who takes liberty to the maximum extreme, looking back to the 70's, where we remember the 8 track tape and black and white tv. When smoking was cool. A decade where the men held the dominance in affairs and in the household, and the women usually held the fort at the home. Things have changed for the better through the late 80s and 90s, as a womans place in the world has become much more equal these days, becoming bread winners and with the men sharing allot of the household chores these days in many families. Perhaps Margaret Thatcher paved the way for many women all over the world. Now even governments make sure there is a good number of women in their cabinet in order to govern, and man…