Started weight training, again!
I usually do two body parts a day, and take a day or two break in between. Sometimes it is not as planned, as night shifts can ruin the cycle.
I am training light. When I was in my late teens, I had incredible shoulder strength. I could press 200 lbs over my head, barbell shoulder press... But, then injuries came.. You are better off going moderate to light, and switch often back to light. Ever third month, go back to light.. We used to train heavy, all, the time..
Oh well... Have to go, wife wants the computer.. Till then...